What Is A Foam Roller and How DO I Use It?

Health & Wellness   Foam roller: solid, lightweight foam-core exercise and relaxation device commonly used for massage and fitness. There are several reasons why you would benefit from owning or at least using one at your fitness facility. 1) Deep … Read More

Top 2 Fitness Lies

Health & Wellness   Max out The most common exercise misconception is that effort correlates with results. This could not be further from the truth. A phrase to keep in mind is to work smarter, not harder. The body works … Read More

3 WRONG Ways to Workout

Health & Wellness   Go to the Gym. The first step on many people’s health journey is to obtain a gym membership. Truly, this is completely unnecessary. You can purchase very cheap and simple equipment, which will provide just as … Read More

Webercise: Fitness From Your Smartphone

Health & Wellness Over many years, studies have found that there is one thing that every human needs in order to stay healthy: Accountability. However, many people do not want to use a personal trainer or attend a  gym. Why? … Read More

The 3 Easiest Ways to Lose Weight

Health & Wellness   LIFT. Weight lifting is by far the most effective form of exercise when it comes to weight loss. Weight lifting promotes weight loss by allowing your heart rate to dwell in the fat burning zone. It … Read More